Training Program Using functional strength training to Develop Some Physical Abilities and Its Impact upon Defensive Follow-up of Basketball Players | ||
| Assiut Journal of Sport Science and Arts | ||
| Article 26, Volume 2017, Issue 3, December 2017, Pages 479-497 PDF (285.49 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/ajssa.2017.138823 | ||
| Author | ||
| Heba Ahmed Ibrahim Ashour | ||
| Instructor at the Department of Collective Games and Racquet Sports, Faculty of Physical Education, Tanta University | ||
| Abstract | ||
| The current research aims at identifying the effect of a proposed training program. The research sample consists of 18-year-old basketball players from Al-Mahalla Sports Club and registered in the Egyptian Basketball Federation (2018/2019) in Gharbia Governorate. The results showed that the proposed training program showed a positive effect on the physical abilities. The highest improvement in the tests was the test (weight gain from the front of the chest) The training program had a positive effect on the defensive follow-up, which was the result of defensive follow-up in pre measurement (20%). (29%) and improvement rate (45%.( | ||
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