Development of Footwork by Using "The Rug" diversity exercises and its Effect on Reactive Agility and the Level of some Defensive Skills for Young Female handball Players | ||||
| Assiut Journal of Sport Science and Arts | ||||
| Article 8, Volume 2021, Issue 2, December 2021, Page 101-119 PDF (432.86 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/ajssa.2021.224703 | ||||
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| Author | ||||
| Ranya Mohammed Saeed Mahmoud | ||||
| Assistant Professor, Department of Training of Physical Sports, Faculty of Physical Education for Girls in Cairo - Helwan University – Egypt | ||||
| Abstract | ||||
| The purpose of the current study was to develop footwork by using the rug diversity drills to know its effect on the level of reactive agility and the level of defensive skills in young female handball players. The researcher applied the experimental method of one experimental group with the pre and post measurement technique to a sample of (12) players from young female handball players at Zamalek Sporting Club born in (2002). The exercises were applied in (8 weeks) by (3 training units) per week of a total of (24 training units). exercise on the 5-point rug, 9-point rug, and also to help make a layout of the 18-point rug. The researcher used the reactive agility test of her design and tests of the skill level for handball defensive skills. The results showed that the rug diversity exercises led to improve the level of the reactive agility in young female handball players of the research sample. | ||||
| Keywords | ||||
| rug exercises; reactive agility; handball defensive skills | ||||
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