The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner
Ahmed, A., Mohamed Kholef, E. (2021). The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner. EKB Journal Management System, 2021(1), 169-189. doi: 10.21608/ajssa.2021.328874
Ahmed Ismail Ahmed; Emad Farah Mohamed Kholef. "The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner". EKB Journal Management System, 2021, 1, 2021, 169-189. doi: 10.21608/ajssa.2021.328874
Ahmed, A., Mohamed Kholef, E. (2021). 'The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner', EKB Journal Management System, 2021(1), pp. 169-189. doi: 10.21608/ajssa.2021.328874
Ahmed, A., Mohamed Kholef, E. The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner. EKB Journal Management System, 2021; 2021(1): 169-189. doi: 10.21608/ajssa.2021.328874

The Effect of A proposed Training program (P.N.F) Using Neuromuscular Facilities on the Elimination of Muscle Soreness (DOMS) And the Numerical Achievement For The 1500m Runner

Assiut Journal of Sport Science and Arts
Volume 2021, Issue 1, June 2021, Page 169-189  XML PDF (731.04 K)
Document Type: Original Article
DOI: 10.21608/ajssa.2021.328874
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Authors
Ahmed Ismail Ahmed1; Emad Farah Mohamed Kholef2
1Associate Professor, Department of Sports Training and Movement Sciences - Faculty of Physical Education - Assiut University
2Associate Professor of Clinical Pathology, Faculty of Medicine, Aswan University
Abstract
Aim of the work:
The objectives of the research
are to design a proposed training
program for 1500-meter athletes using
the method of "hold-relax with agonist
contraction" as one of the
neuromuscular facilitation methods (P.N.F) and study its effect on:
1- Some indicators of inflammation, physical abilities, and digital achievement of the 1500-meter race for the control group (the proposed training program + the traditional stretching method).
2- Some indicators of inflammation, physical abilities and digital achievement of the 1500-meter race that took place for the experimental group (the proposed training program + P.N.F method).
3- Studying the differences between the control and experimental groups in the indications of inflammation indicators, physical abilities and digital achievement of the 1500m race.
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