تأثير استخدام التدريب المتزامن على تطوير القوة العضلية و مســتوى الأداء المهارى لحركات السقوط على الرجل لناشئى المصارعة الحرة.

السعيد راوى حسن, محمود

doi:10.21608/amps.2024.382891

	تأثير استخدام التدريب المتزامن على تطوير القوة العضلية و مســتوى الأداء المهارى لحركات السقوط على الرجل لناشئى المصارعة الحرة.
المجلة العلمية لعلوم التربية الرياضية
Volume 33, Issue 6, December 2024, Pages 238-255 PDF (1.49 M)
Document Type: المقالة الأصلية
DOI: 10.21608/amps.2024.382891
Author
محمود السعيد راوى حسن
جامعة بنها - كلية التربية الرياضية
Abstract
The research aimed to develop a training program using synchronous training (weight training + endurance) and to find out its impact on muscle strength (maximum strength - muscular ability - strength endurance) and the level of skill performance of falling movements on the man for junior freestyle wrestling, and the researcher used the experimental approach on a sample of (10) junior freestyle wrestling under (17) years, and research tools: Muscle strength tests - measuring the effectiveness of the level of skill performance of falling movements on the man for junior freestyle wrestling - simultaneous training program, and statistical treatments: Arithmetic mean, standard deviation, median, torsion coefficient, test "T", simple correlation coefficient, improvement ratios%. Among the most important results: 1- The use of simultaneous training (weight training + endurance training) positively affects the level of (0.05) on the muscular strength (maximum - ability - strength endurance) for junior freestyle wrestling under (17) years. The use of simultaneous training (weight training + endurance training) has a positive impact at the level of (0.05) to improve the level of skill performance of falling movements on men for junior freestyle wrestling under (17) years.
Keywords
التدريب المتزامن; القوة العضلية; المصارعة

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