The Effect of Cross Fit Training on Specific Physical Fitness Components and the Performance Level of the Snatch Technique in Weightlifters. | ||
| مجلة علوم الرياضة | ||
| Volume 38, Issue 4, June 2025, Pages 1-23 | ||
| Document Type: المقالة الأصلية | ||
| DOI: 10.21608/ssj.2025.390836.1583 | ||
| Authors | ||
| Ù…Øسن أبو النور* 1; Ù…Øمد هانيء Øسن كامل2 | ||
| 1کلية التربية الرياضية ـ جامعة المنيا | ||
| 2كليه علوم الرياضه جامعه المنيا | ||
| Abstract | ||
| The present study aims to investigate the effect of Cross Fit training through the implementation of a proposed training program on selected physical fitness components related to the snatch technique in Olympic weightlifting. The researchers employed the experimental approach using a one-group pretest-posttest design. The sample was purposefully selected and consisted of five weightlifting students specializing in the sport during the academic year 2024. The results revealed that Cross Fit exercises had a positive impact on maximum strength, strength endurance, speed-strength, flexibility, and the technical performance of the snatch. These findings suggest that Cross Fit training can be an effective method to enhance key physical and technical aspects in weight liftin The present study aims to investigate the effect of Cross Fit training through the implementation of a proposed training program on selected physical fitness components related to the snatch technique in Olympic weightlifting. The researchers employed the experimental approach using a one-group pretest-posttest design. The sample was purposefully selected and consisted of five weightlifting students specializing in the sport during the academic year 2024. The results revealed that Cross Fit exercises had a positive impact on maximum strength, strength endurance, speed-strength, flexibility, and the technical performance of the snatch. These findings suggest that Cross Fit training can be an effective method to enhance key physical and technical aspects in weight liftin | ||
| Keywords | ||
| The Effect of Cross Fit Training; Performance Level; Weightlifters | ||
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