The effect of resistance training on some biochemical and physical variables in secondary school female students with thinness | ||||
| مجلة علوم الرياضة | ||||
| Volume 38, Issue 1, December 2025, Page 21-31 | ||||
| Document Type: المقالة الأصلية | ||||
| DOI: 10.21608/ssj.2025.401073.1594 | ||||
 View on SCiNiTO | ||||
| Author | ||||
رباب Ù…Øمد 
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| كلية علوم الرياضية جامعة المنيا | ||||
| Abstract | ||||
| The current research aims to identify the extent of the effect of resistance training on some biochemical variables "hemoglobin, red blood cells, hematocrit, platelets", and some physical variables "trunk flexion, grip strength, zigzag running, 5x55 meter running". Due to the nature of the research and to achieve its objectives and hypotheses, the researchers used the experimental method with the experimental design of a single group. The research community consists of secondary school students in Samalut Educational Administration, with a total of (11) girls' secondary schools with a total of (4023) students in the three secondary education stages. In light of the research results to achieve its goal, which came through verifying the hypotheses that were set for it, the researchers reached the effectiveness of resistance training in improving the biochemical and physical variables under study. This was evident from the presence of statistically significant differences between the average ranks of the pre- and post-measurements in favor of the post-measurement. The percentages of improvement between the pre- and post-measurements for the individuals in the research sample ranged between (3.81%: 63.04%). ), In light of the research conclusions, the researchers recommend implementing the proposed sports program using resistance exercises, and adopting daily resistance exercises within the thinness treatment protocol, ensuring that women practice daily sports activities so that they become part of daily life, and the necessity of practicing resistance exercises as they bring general benefits and positive contribution to developing the level of physical and biological fitness | ||||
| Keywords | ||||
| The effect; of resistance; training; on some; biochemical | ||||
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