Effect of a Plant-Based Diet Program Combined with Aerobic Exercise on Blood Lipids and Body Composition in Obese Women | ||
مجلة بحوث التربية البدنية وعلوم الرياضة | ||
Volume 5, Issue 3, September 2025, Pages 297-313 PDF (1.14 M) | ||
Document Type: البحث الأصلي | ||
DOI: 10.21608/osdj.2025.418415.1192 | ||
Authors | ||
شيماء السيد إبراهيم الجمل* 1; منى مصطفى عبده سكورى2; دعاء توفيق محمد ابراهيم3; سمية احمد محمد احمد4 | ||
1استاذ مساعد بقسم العلوم الصحية، كلية التربية الرياضية بنات، جامعة الاسكندرية | ||
2استاذ فسيولوجيا الرياضة، قسم العلوم الصحية، كلية التربية الرياضية بنات، جامعة الاسكندرية | ||
3استاذ مساعد التغذية، قسم التغذية، المعهد العالي للصحة العامة، جامعة الاسكندرية | ||
4ماجستير بقسم العلوم الصحية، كلية التربية الرياضية بنات، جامعة الاسكندرية | ||
Abstract | ||
The study aims to investigate the effect of a plant-based diet combined with aerobic exercise on blood lipids and body composition in obese women. The objectives are as follows: to design an aerobic exercise program and a plant-based diet for obese women; to assess the impact of the plant-based diet combined with aerobic exercise on blood lipids in obese women, including (cholesterol, high-density lipoprotein, low-density lipoprotein, and triglycerides); and to evaluate the effect of the plant-based diet combined with aerobic exercise on body composition in obese women, including (body fat, muscle mass)The researchers used an experimental method and found that the plant-based diet combined with aerobic exercise had a positive effect on improving and developing some anthropometric characteristics (weight, body mass index, fat mass, and muscle mass). The results showed a statistically significant decrease in fat mass and a statistically significant increase in muscle mass. The study also indicated that the plant-based diet combined with aerobic exercise positively affected (total cholesterol, triglycerides, and low-density lipoprotein cholesterol), with a notable and statistically significant decrease in pre- and post-intervention measurements. Moreover, the plant-based diet combined with aerobic exercise positively influenced high-density lipoprotein cholesterol, showing a statistically significant increase. | ||
Keywords | ||
Diet; Aerobic; Lipids | ||
References | ||
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