The effect of weighted finger exercises on the grip strength and the level record for students of the Faculty of Physical Education, Minia University in the javelin throw competition | ||
| Assiut Journal of Sport Science and Arts | ||
| Article 13, Volume 316, Issue 3, July 2016, Pages 203-214 PDF (273.03 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/ajssa.2016.70730 | ||
| Author | ||
| Nahedwad Hassan Hadad Abd -El ga | ||
| Lecturer, Athletics department, Faculty of Physical Education, Minia University | ||
| Abstract | ||
| The use of weighted fingers as a method of training in basketball lead to increase and improve the proportion of correct shooting , as well as raise the level of dribbling and scrolling , double the strength of fingers, wrist and palm hand in general and help the strength Flexibility and bearing fingers which will improve these skills (4),and that after 3 months of weight training which indicated that the weighted fingers training increased the rate of grip strength about 2.1 kg between the elderly (3) . | ||
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