The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers | ||
| Journal of Applied Sports Science | ||
| Article 13, Volume 1, Issue 2, July 2011, Pages 140-151 PDF (540.4 K) | ||
| Document Type: Original Article | ||
| DOI: 10.21608/jass.2011.84909 | ||
| Authors | ||
| Hussein Aly Abdel-Salam; Moustafa Mohamed Nour; Yosry Mohamed Hassan | ||
| Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt | ||
| Abstract | ||
| Study Objectives: - Standardizing a training programme of physical exercises to improve the job efficiency of the vestibular system of divers. - Improving the skillful performance level of the forward dive tuck. Study Hypotheses: - Practicing the suggested training programme leads to improving the job status of the vestibular system which in turn leads to improving balance. - Practicing the training programme improves the skillful performance level of the forward dive tuck. Study Procedures - Methodology: The experimental method was used, being suitable for this type of study. - Geographical Scope: The study was conducted in Alexandria Sporting Club. - Study Sample: The research sample was selected in an intentional manner and included 12 divers from the Alexandria Sporting Club. The sample was randomly divided into two equal groups, a control group of 6 divers who did not apply the suggested training programme, and an experimental group of 6 divers who applied the programme. | ||
| Keywords | ||
| Balance Exercises; Skillful Level; Forward Dive Tuck; Diving | ||
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