The effect of a home exercise program on health status and depression level during Corona pandemic | ||||
| The International Scientific Journal of Physical Education and Sport Sciences | ||||
| Article 1, Volume 9, Issue 1, January 2021, Page 9-19 PDF (3.72 MB) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/isjpes.2021.47021.1028 | ||||
 View on SCiNiTO | ||||
| Author | ||||
Ahmed Mohamed Abdelaziz Ahmed 
| ||||
| Exercises and gymnastics department, faculty of physical education, Sadat city university* | ||||
| Abstract | ||||
| This Study aimed to design a home exercise program to raise the level of some health variables (weight - body mass - pulse rate - blood pressure - vital capacity - cardiorespiratory fitness - muscle fitness) and the level of depression for the research sample . The researchers used the experimental method for the current study. The sample was chosen deliberately among (39 ) persons (30) as a basic sample and (9 ) persons as an exploratory sample . The researchers used systems of measurement : Rotameter to measure height - Spirometer device - Medical scale calibrated to measure weight . The Conclusions was that training program using home exercises positively affects the health variables (weight, body mass index , pulse rate , systolic blood pressure, diastolic blood pressure, vital capacity) of the sample under investigation . The researchers recommended building sports programs that care about the health status of individuals and rely on the diversity of methods used , Studying many other variables related to health and ways to improve them and Linking psychological variables with physical variables. | ||||
| Keywords | ||||
| exercise; Corona; pandemic | ||||
|
Statistics Article View: 405 PDF Download: 683 |
||||
