The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood
Lashgari, S., Sanatkaran, A., Rafiee, S. (2018). The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood. EKB Journal Management System, 10(1), 95-104. doi: 10.21608/eajbse.2018.14466
Saba Lashgari; Afsaneh Sanatkaran; Saleh Rafiee. "The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood". EKB Journal Management System, 10, 1, 2018, 95-104. doi: 10.21608/eajbse.2018.14466
Lashgari, S., Sanatkaran, A., Rafiee, S. (2018). 'The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood', EKB Journal Management System, 10(1), pp. 95-104. doi: 10.21608/eajbse.2018.14466
Lashgari, S., Sanatkaran, A., Rafiee, S. The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood. EKB Journal Management System, 2018; 10(1): 95-104. doi: 10.21608/eajbse.2018.14466

The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood

Egyptian Academic Journal of Biological Sciences, E. Medical Entomology & Parasitology
Article 9, Volume 10, Issue 1, June 2018, Page 95-104  XML PDF (558.13 K)
Document Type: Original Article
DOI: 10.21608/eajbse.2018.14466
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Authors
Saba Lashgari1; Afsaneh Sanatkaran2; Saleh Rafiee3
11-Department of Sport Psychology, Karaj Branch, Islamic Azad University, Karaj, Iran.
22-Department of Physical Education and Sports Science, Karaj Branch, Islamic Azad University, Karaj, Iran.
33-Department of Physical Education and Sport Sciences, Ministry of Science, Research and Technology, Tehran, Iran
Abstract
The purpose of this study was to investigate the effects of Pilates exercises on the mood of non-athlete women. 45 non-athlete women aged 20 to 40 from the selected clubs in Tehran, who enrolled in sports classes and were randomly selected and randomly assigned into 3 groups of 15 trainees (TRX) (n = 15), Pilates (n = 15) and control group (n = 15). In this research, the bromus logbook (Lin et al., 2007) was used as a tool. Participants in experimental groups were intervened in 12 sessions of 60 minutes in 6 weeks. One-way ANOVA and Shafa's post hoc test were used to analyze the data. The results showed that there is no significant difference between the variations average of stress (p = 0.053), depression (p = 0.961), anger (p = 0.252), vitality (p = 0.340), fatigue (p = 0.611), confusion (p = 0.988), relaxation (p = 0.203), happiness (p = 0.67), TRX and non-athlete female and control exercising groups. It is suggested that more research is done on larger samples so that the results can be expanded with certainty.
Keywords
Pilates; TRX; Mood; Female; Non-athlete
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