The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase
Ahmed, P., El-Shafey, A., Hamdy Abdel-Khalik Sharshar, A., abd el menem, A. (2022). The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase. EKB Journal Management System, (), -. doi: 10.21608/ijstkr.2022.142183.1004
Prof. Dr. Atef Sayed Ahmed; Ahmed Amin El-Shafey; Ahmed Hamdy Abdel-Khalik Sharshar; Ali abd el menem. "The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase". EKB Journal Management System, , , 2022, -. doi: 10.21608/ijstkr.2022.142183.1004
Ahmed, P., El-Shafey, A., Hamdy Abdel-Khalik Sharshar, A., abd el menem, A. (2022). 'The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase', EKB Journal Management System, (), pp. -. doi: 10.21608/ijstkr.2022.142183.1004
Ahmed, P., El-Shafey, A., Hamdy Abdel-Khalik Sharshar, A., abd el menem, A. The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase. EKB Journal Management System, 2022; (): -. doi: 10.21608/ijstkr.2022.142183.1004

The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase

International Journal of Sports Training and Kinesiology Research
Articles in Press, Accepted Manuscript, Available Online from 01 June 2022  XML
Document Type: Research and scientific articles
DOI: 10.21608/ijstkr.2022.142183.1004
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Authors
Prof. Dr. Atef Sayed Ahmed email orcid 1; Ahmed Amin El-Shafeyorcid 2; Ahmed Hamdy Abdel-Khalik Sharsharorcid 3; Ali abd el menem4
1Facultu of physical education . University of sadat city
2Department of Curricula, Teaching Methods, Training and Sport Kinesiology, Faculty of Physical Education, UNIVERSITY OF SADAT CITY
3Instructor, Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University
4Athletics coach at Talaa El-Geish Club
Abstract
The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase.

Prof. Dr. Atef Sayed Ahmed Abdel Fattah

Professor of Athletics, Faculty of Physical Education, Sadat City University

Prof. Dr. Ahmed Amin El Shafei

Professor of Sports Training, Department of Training Methods, Training and Sports Movement Sciences, Faculty of Physical Education, Sadat City University

Dr. / Ahmed Hamdi Abdel Khaleq Sharshar

Instructor, Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University

Ali Abdel Moneim Ahmed Hamama

Athletics coach at Talaa El-Geish Club

Abstract:

The research aims to design a training program to develop the digital level by upgrading the level of performance of juniors to juniors 2000m Steeplechase , The researchers used the experimental method using the experimental design with pre- and post-measurement for one group , The researchers chose the research sample in a deliberate way for a group of juniors (2000 meters / hurdles) at Tala'a El-Geish Club, which numbered (5) juniors, and are registered with the Egyptian Athletics Federation , The training program using differentiated training had a positive impact on improving the special physical abilities of the 2000m juniors with Steeplechase.
Keywords
Contrast; Training; performance.Steeplechase
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