فاعلية التدريب اللامرکزي المکثف علي بعض مؤشرات القوة ومعايير تقييم الاداء الفني والرياضي للاعبي الکاتا برياضة الکاراتيه وفقا لمعايير التقييم الدولي

1-

سامح الشبراوي طنطاوي : مساهمة بعض القدرات البدنية والمتغيرات الفسيولوجية فى مستوى أداء الکاتا فى رياضة الکاراتيه، المجلة العلمية للبحوث والدراسات في التربية الرياضية كلية التربية الرياضية جامعة قناة السويس، المجلد 13، 2006

2-

عصام محمد صقر: الخصائص الزمنية والايقاعات الحركية للجملة الدولية الوهمية (الكاتا)     للاعبي الكاراتيه( دراسة مقارنة)، مجلة اسيوط لعلوم وفنون التربية الرياضية،2014م.

3-

- 4

Cook, C. J., Beaven, C. M., & Kilduff, L. P. (2013). Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes. The Journal of Strength & Conditioning Research, 27(5), 1280-1286.

- 5

Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. The Journal of Strength & Conditioning Research, 28(1), 173-177.

- 6

García-López, D., Maroto-Izquierdo, S., Zarzuela, R., Martín-Santana, E., Antón, S., & Sedano, S. (2019). The effects of unknown additional eccentric loading on bench-press kinematics and muscle activation in professional handball and rugby players. European Journal of Sport Science, 1-9

-7

Horwath, O., Paulsen, G., Esping, T., Seynnes, O., & Olsson, M. C. (2019). Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players. Journal of science and medicine in sport, 22(7), 821-826.

- 8

Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International Journal of Environmental Research and Public Health, 16(24), 4897.

- 9

Maestroni, L., Read, P., Bishop, C., & Turner, A. (2020). Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance. Sports Medicine, 50, 239–252

- 10

Sheppard, J., Hobson, S., Barker, M., Taylor, K., Chapman, D., McGuigan, M., & Newton, R. (2008). The effect of training with accentuated eccentric load counter-movement jumps on strength and power characteristics of high-performance volleyball players. International Journal of Sports Science & Coaching, 3(3), 355-363.

- 11

Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The importance of muscular strength: training considerations. Sports medicine, 48(4), 765-785.

- 12

Suchomel, T. J., Sole, C. J., Bellon, C. R., & Stone, M. H. (2020). Dynamic Strength Index: Relationships with Common Performance Variables and Contextualization of Training Recommendations. Journal of Human Kinetics, 74.

- 13

Suchomel, T. J., Wagle, J. P., Douglas, J., Taber, C. B., Harden, M., Haff, G. G., & Stone, M. H. (2019). Implementing eccentric resistance training—Part 1: A brief review of existing methods. Journal of Functional Morphology and Kinesiology, 4(2), 38.

- 14

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports medicine, 46(10), 1419-1449.

- 15

Turner, A., & Comfort, P. (Eds.). (2017). Advanced strength and conditioning: an evidence-based approach. Routledge