GREEN SALADS AS A SOUR E OF VITAMINS AND MINERALS | ||||
| Journal of Food and Dairy Sciences | ||||
| Article 4, Volume 27, Issue 9, September 2002, Page 6041-6049 PDF (1.96 MB) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jfds.2002.256855 | ||||
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| Authors | ||||
| M. T. Shalaby,1; M. A . Hussein1; Laila A. El-Mahdy2; I. E. Ramadan2 | ||||
| 1Food Industries Dept ,Fac. of Agrlc . ,:Mansoura Uni Mansoura Egypt. | ||||
| 2Food Tech .Res . Inst ., Agric . Res. Center, Giza. Egypt. | ||||
| Abstract | ||||
| Fre..,h green salads are a popular (ood which consumed daily by different age stages of rich and poor people for their law price and high nutritive value. So , this investigation was designed to find out the most nutritive different salad samples Moreover; find out the quantity of different salads which covered the dally rec.ull'fm\oants of vitamin A, \litam;n C '. iron; calcium; phosphorus and zinc for different age stages. The f'esh salad samples which mare or less covered the daily requirements of vitamin A;vitamin C: iron: calcium; phosphorus and zinc for all age stages in case that !'lese salads were the only source of such components in dflll)l diet can be arranqed In the followtng descending order : First sample: contains tomatoes ,cucumber: red pepper; green min! ; garden rocket ; parsley ; green onion : dried shamy bread ; olive oil: black olives; black pepper: lemon juice: salt and vinegar. Second sample: contains tomatoes ; red pepper: parsley , garlic ; green oniol\;olive oil; lemon JUIce " baited chick ~a and sal\ . | ||||
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