Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years
Alzohary, A., Abdel Aal, M., Salim, E. (2021). Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years. EKB Journal Management System, 11(2), 62-73. doi: 10.21608/jass.2022.81662.1055
Ashraf Abdelaal Alzohary; Mona Al-Sayed Abdel Aal; Eslam Mohamed Salim. "Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years". EKB Journal Management System, 11, 2, 2021, 62-73. doi: 10.21608/jass.2022.81662.1055
Alzohary, A., Abdel Aal, M., Salim, E. (2021). 'Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years', EKB Journal Management System, 11(2), pp. 62-73. doi: 10.21608/jass.2022.81662.1055
Alzohary, A., Abdel Aal, M., Salim, E. Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years. EKB Journal Management System, 2021; 11(2): 62-73. doi: 10.21608/jass.2022.81662.1055

Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years

Journal of Applied Sports Science
Article 7, Volume 11, Issue 2, December 2021, Page 62-73  XML PDF (474.69 K)
Document Type: Original Article
DOI: 10.21608/jass.2022.81662.1055
View on SCiNiTO View on SCiNiTO
Authors
Ashraf Abdelaal Alzohary1; Mona Al-Sayed Abdel Aal2; Eslam Mohamed Salim email 3
1Head of the Department of Physical Fitness, Gymnastics and Sports Shows - faculty of Physical Education for Boys - Alexandria University - Alexandria - Egypt
2Department of Exercises , Gymnastics and Motor Expression - Faculty of Physical Education for Girls - Zagazig University.
3Department of Physical Fitness, Gymnastics and Sports Shows -faculty of Physical Education for Boys - Alexandria University - Alexandria - Egypt
Abstract
This research aims to identify the training effects of tool exercises to improve some special physical abilities and perform mandatory aerobic compulsions under 11 years, whereby the experimental approach was used to suit the nature of the study, and the basic study was applied to an intentional sample of (20) female gymnasts at Smouha Club, They were divided into two groups (one experimental and the other control), the strength of each group (10) players, where the experimental group underwent a training program for exercises with tools using the period training (two types - low - high) intensity, and the control group underwent the program followed for the Smouha Club in Alexandria, and the two groups organized in Training for a period of (12) weeks, at (36) units (3 weekly units) to implement the training programs .
Conclusions :
- The effectiveness of periodical training with its two types (low - high) intensity using exercises with the tools to improve some special physical abilities and the level of performance for the mandatory aerobic gymnastics under 11 years, as the experimental group outperformed the control group in all measurements of special physical abilities and the level of performance in the mandatory aerobic gymnastics .
Keywords
Training; exercises; aerobic
Statistics
Article View: 53
PDF Download: 128