The effect of SAQ exercises on physical fitness level and performance of swimming players | ||||
| Assiut Journal of Sport Science and Arts | ||||
| Volume 2021, Issue 1, June 2021, Page 103-108 PDF (198.28 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/ajssa.2021.280584 | ||||
 View on SCiNiTO | ||||
| Author | ||||
| Dina Ali Mahamed Said | ||||
| Assistant professor at the aquatic sport training department, faculty of physical education for girls. | ||||
| Abstract | ||||
| SAQ training is known as one of the most effective training methods to improve performance in swimming sports. Objective: This study aimed to identify the effect of the of SAQ exercises training on the level of physical fitness and skillful performance levels of swimming players. Methods: Sixteen female swimming players was included in this study. The mean of their age, weight and height were (18.29 ± 1.17) years, (63.91± 1.25) kg, and (165 ± 2.33) cm, respectively. Participants was divided into two groups, experimental and control. All participants agreed to participate in the study and were familiar with SAQ training. (Pre - post) test measurements was taken Results: The most important results obtained from this study that 8 weeks of SAQ exercises training was effective on improving physical fitness level and skill performance in swimming players. Conclusion: SAQ training showed an improvement in muscles strength and some skills performance. Keywords: Swimming, SAQ training, fitness. | ||||
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