Intervention between Resistance& Aerobic training (IRAT) program on immune level and muscle strength for elderly women | ||||
| The International Scientific Journal of Physical Education and Sport Sciences | ||||
| Volume 12, Issue 1, 2024, Page 27-39 PDF (643.43 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/isjpes.2023.224193.1087 | ||||
 View on SCiNiTO | ||||
| Author | ||||
hala eid mohamed 
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| departmen of sport health science in faculty of physical education for girls, helwan university | ||||
| Abstract | ||||
| Introduction: The age- related to immune level decline affects many organs and organ systems which in turn has an effect on in components of blood cell {Hemoglobin, Wight Blood Cells, Red Blood Cells, Platelets, Lymphocyte, Monocytes& Neutrophil, as well as on cardio respiratory and musculoskeletal fitness. Evidence from longitudinal studies demonstrates that physical activity may attenuate this observed decline in fitness. The aim: of the current study was to study the effect of intervention resistance - Aerobic training (IRAT) 12 weeks, 3 times per week) on Changing immune-level and decreased risk of infection in elderly women. Methods: ten female subjects from police club aged 60-70 years were recruited through advertisements. They underwent an assessment of health state before testing and starting the exercise program controlled in the same training session for trained 3-month, three times a week, 60 min per session, on non-consecutive days and exercised under the supervision of a personal trainer, to determine changes in components of blood cell {Hemoglobin, Wight Blood Cells, Red Blood Cells, Platelets, Lymphocyte, Monocytes& Neutrophil} Result: Blood samples were obtained from all subjects {IRAT} pre at rest, post immediately after resistance exercise training, before start program and after week 12 after training. T-test for paired samples was performed to compare both time points (level of significance p<0.05). Conclusion:Increased components of blood cell and musculoskeletal after intervention between Resistance& Aerobic Training (IRAT) suggests that immunity has been improved | ||||
| Keywords | ||||
| muscle strength; IRAT program; blood cells | ||||
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