TheThe Effect of Training Program Using Core Stability Exercises on Some Physical Variables and Skill Performance Level in Backstroke Swimming | ||||
| Journal of Theories and Applications of Physical Education Sport Sciences | ||||
| Volume 10, Issue 1, January 2024, Page 17-32 PDF (410.95 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jat.2024.239767.1018 | ||||
 View on SCiNiTO | ||||
| Author | ||||
Noha Ahmed Abo Al-Maati Al-Zeftawi  
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| water sports training department, faculty of physical education, Gezira, Helwan University | ||||
| Abstract | ||||
| The study aimed to design a training program consisting of Core Stability exercises to identify its effect on some physical and skill variables of backstroke swimming for female students in physical education faculty. The autor designed an experimental approach using the experimental design of one experimental group. The participants in the study were (50) form third-year-female students at Jazeera physical education faculty, University of Helwan in the academic year 2022/2023. The results revealed that the training program using Core Stability exercises had a positive effect on various physical variables (muscular strength of legs, muscle strength, back abdominal muscle strength, arm and shoulder belt muscle strength, right and left arm muscle strength, and balance). The training program improved the skill performance level (motor timing, motor linking “coordination/coupling”) of backstroke swimming. | ||||
| Keywords | ||||
| Core Stability; Physical variables; Skill performance; Backstroke swimming | ||||
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