Stress and Stress Relief
El- Masri, Y. (2006). Stress and Stress Relief. EKB Journal Management System, 2(2), 1-14. doi: 10.21608/znj.2006.39020
Yosr Mohamed El- Masri. "Stress and Stress Relief". EKB Journal Management System, 2, 2, 2006, 1-14. doi: 10.21608/znj.2006.39020
El- Masri, Y. (2006). 'Stress and Stress Relief', EKB Journal Management System, 2(2), pp. 1-14. doi: 10.21608/znj.2006.39020
El- Masri, Y. Stress and Stress Relief. EKB Journal Management System, 2006; 2(2): 1-14. doi: 10.21608/znj.2006.39020

Stress and Stress Relief

Zagazig Nursing Journal
Article 1, Volume 2, Issue 2 - Serial Number 2006, 2006, Page 1-14  XML PDF (927.56 K)
DOI: 10.21608/znj.2006.39020
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Author
Yosr Mohamed El- Masri
Lecturer of Psychiatric - Mental Health Nursing Zagazig University
Abstract
Today’s fast-paced lifestyle can leave many of us feeling pretty stressed out sometimes. Between work, managing a home, and taking care of a family, we often have little time left over to take care of our own basic needs. Sometimes we may be so busy that we fail to notice that we are actually suffering physically and mentally as a result of stress. It is important to learn to identify stress and how to deal with it.
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