Effectiveness of Special Ballistic Exercises on Some Physiological Variables and Developing Explosive Power of Legs and Arms to Improve Skillful Execution in both Floor Exercise and Vault Table for Gymnastics Players | ||||
| Assiut Journal of Sport Science and Arts | ||||
| Article 36, Volume 116, Issue 1, February 2016, Page 648-658 PDF (151.28 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/ajssa.2016.70691 | ||||
 View on SCiNiTO | ||||
| Author | ||||
| Khaled Abuwarda | ||||
| * Faculty of Physical Education for Boys and Girls, University of Port Said. | ||||
| Abstract | ||||
| The importance of ballistic training derives from its aim to develop agonists, antagonists, and stabilizer muscles. Ballistic training method doesn’t involve any decrease or depression in the speed, so it maintains the specific compatibility of most games. Scientific studies have demonstrated. That ballistic training led to improve muscle capacity. The percentage of improvement higher than plyometric training and the traditional training weights. This study aims to identify the effectiveness of special ballistic exercises on Some Physiological Variables and developing explosive power for legs and arms to improve skillful execution in floor exercise and vault table for gymnastics Players .The research sample was selected by intentional way of game is not intentional of the first-class gymnasts of Suez Canal Authority Club in Port Fouad. The sample of basic experiment included 5 players .The most important results were effectiveness of special ballistic exercises with added in the part of special physical preparation, which applied to the experimental group was more effective than training on Some Physiological Variables (Adrenocorticotropic hormone, lactic acid, and glucose) and developing explosive power for legs and arms to improve skillful execution in floor exercise and vault table for gymnastics Players | ||||
| Keywords | ||||
| ballistic exercises; explosive power; floor Exercise; vault table | ||||
|
Statistics Article View: 171 PDF Download: 223 |
||||
