The effect of Tae-bo exercises program on some coordination abilities and learn some skills of floor gymnastics | ||||
| Assiut Journal of Sport Science and Arts | ||||
| Article 14, Volume 2014, Issue 1, December 2014, Page 252-267 PDF (235.25 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/ajssa.2014.70901 | ||||
 View on SCiNiTO | ||||
| Author | ||||
| Shimaa Gamal Aldin Gaafer | ||||
| Lecturer at exercise& gymnastics& motor expression dep.at Faculty of Physical Education- Minia University. | ||||
| Abstract | ||||
| Taebo training helps to improve the body fitness and the level of skillful performance because it is considered an integrated program for fitness. These exercises are useful through continuous performance in addition to the skillful side. They contribute in the improvement of the psychological state of practitioners and increase their sense of joy and happiness (5: 6). | ||||
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