Some Biomechanical Characteristics as a Basis for planning a Specific Exercises Program for Upper Reverse Waist Snatch in Wrestlers
Gabr, I., Ghoraba, M. (2017). Some Biomechanical Characteristics as a Basis for planning a Specific Exercises Program for Upper Reverse Waist Snatch in Wrestlers. EKB Journal Management System, 003(003), 20-34. doi: 10.21608/eijssa.2016.72803
Ibrahim Farouk Gabr; Mohamed Saad Ghoraba. "Some Biomechanical Characteristics as a Basis for planning a Specific Exercises Program for Upper Reverse Waist Snatch in Wrestlers". EKB Journal Management System, 003, 003, 2017, 20-34. doi: 10.21608/eijssa.2016.72803
Gabr, I., Ghoraba, M. (2017). 'Some Biomechanical Characteristics as a Basis for planning a Specific Exercises Program for Upper Reverse Waist Snatch in Wrestlers', EKB Journal Management System, 003(003), pp. 20-34. doi: 10.21608/eijssa.2016.72803
Gabr, I., Ghoraba, M. Some Biomechanical Characteristics as a Basis for planning a Specific Exercises Program for Upper Reverse Waist Snatch in Wrestlers. EKB Journal Management System, 2017; 003(003): 20-34. doi: 10.21608/eijssa.2016.72803

Some Biomechanical Characteristics as a Basis for planning a Specific Exercises Program for Upper Reverse Waist Snatch in Wrestlers

International Journal of Sports Science and Arts
Article 7, Volume 003, Issue 003, February 2017, Page 20-34  XML PDF (966.99 K)
Document Type: Original Article
DOI: 10.21608/eijssa.2016.72803
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Authors
Ibrahim Farouk Gabr* 1; Mohamed Saad Ghoraba* 2
1Sports Training & Kinesiology Department – Faculty of Physical Education – Tanta University
2Department of Combat and Individual Sports - Faculty of Physical Education – Tanta University
Abstract
The current research aims to identify the biomechanical characteristics of the upper reverse waist snatch and to establish biomechanical bases for a training program using specific exercises to improve the upper reverse waist snatch . The researchers used the descriptive (analytical) approach. The researchers performed this study on a Greco-Roman wrestler who has been prepared for Reo de Janeiro Olympics - Brazil (2016). This wrestler served as a model for the upper reverse waist snatch through performing six trials. The researchers performed the motion analysis using Win Sports Kinetics Motion software (Analysis WS-KMA). Most important results include:

Motion analysis indicated that indicated that the total duration of the upper reverse waist snatch was 1.72 sec. this duration was distributed as (0.40) sec for preparation (23%), (0.86) sec for lifting (50%) and (0.46) sec for throwing (37%)
Biomechanical analysis for displacement, velocity and acceleration of center of gravity in addition to angular differences for knee, hip and elbow indicated the importance of force and velocity during the whole performance while explosive power is specifically important during lifting and flexibility and balance are specifically important during throwing
Angular differences for knee, hip and elbow indicated the importance of improving muscular strength so that the wrestler can successfully perform this skill under investigation
Specific exercises for the upper reverse waist snatch should be based on the timeframe and motor path identified by the analysis with special concentration on specific physical variables (strength – explosive power – velocity – flexibility – balance) so that the wrestler can pass the critical moment successfully
Keywords
Biomechanical; planning a Specific Exercises; Upper Reverse Waist
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