The efficiency of Cardio training program on some variables of the body composition and the performance level of the female students specialized in the dance .
Abd El Moneim, D. (2018). The efficiency of Cardio training program on some variables of the body composition and the performance level of the female students specialized in the dance .. EKB Journal Management System, 008(008), 33-61. doi: 10.21608/eijssa.2018.72889
Doaa Mohamed Abd El Moneim. "The efficiency of Cardio training program on some variables of the body composition and the performance level of the female students specialized in the dance .". EKB Journal Management System, 008, 008, 2018, 33-61. doi: 10.21608/eijssa.2018.72889
Abd El Moneim, D. (2018). 'The efficiency of Cardio training program on some variables of the body composition and the performance level of the female students specialized in the dance .', EKB Journal Management System, 008(008), pp. 33-61. doi: 10.21608/eijssa.2018.72889
Abd El Moneim, D. The efficiency of Cardio training program on some variables of the body composition and the performance level of the female students specialized in the dance .. EKB Journal Management System, 2018; 008(008): 33-61. doi: 10.21608/eijssa.2018.72889

The efficiency of Cardio training program on some variables of the body composition and the performance level of the female students specialized in the dance .

International Journal of Sports Science and Arts
Article 2, Volume 008, Issue 008, October 2018, Page 33-61  XML PDF (369.42 K)
Document Type: Original Article
DOI: 10.21608/eijssa.2018.72889
View on SCiNiTO View on SCiNiTO
Author
Doaa Mohamed Abd El Moneim*
Exercises, Gymnastic, Dance in Faculty of Physical Education for Girls, Zagazig University
Abstract
The scientific development becomes the main feature of this era, and the scientific research is the most important factor to develop the societies in all fields, specially the sport. The sport achieves a great progress in the dance, especially the modern dance.
          The research aims to identify the efficiency of Cardio training program on some variables of the body composition and the performance level of the female student specialized in the modern dance.
          The researcher used the experimental approach using the experimental design with pre and post measurements for two experimental and control groups. The research was applied to 3rd grade female students specialized in the dance, faculty of Physical Education (girls), Al Zagazig University (2014- 2015) with average age (20.00) years. The fat and skin fold thickness equipment was used in areas: post humeral, low back (lumbar), abdominal, above the iliac bones, above the femur. The body composition analyzer was used to measure the rate of the fat in the body.
          The results revealed that the cardio training was statistically significant and positively affect some variables of the body composition and the performance level of the 3rd grade female students specialized in the modern dance. The experimental group outperformed the control one in terms of some variables of the body composition and the performance level.
          The researcher recommends to apply the Cardio training program for its positive effect on some variables of the body composition and the performance level of the 3rd grade female students specialized in the modern dance.
Keywords
The efficiency; Cardio; Training program; some variables; the body composition; the performance level; specialized in the dance
Statistics
Article View: 159
PDF Download: 182