The Effect of Specific Endurance Exercise on Some Physical Variables and Functional Indicators during Wrestlers' Anaerobic Change Threshold | ||||
| Journal of Applied Sports Science | ||||
| Article 8, Volume 5, Issue 2, June 2015, Page 82-92 PDF (789.27 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jass.2015.84483 | ||||
 View on SCiNiTO | ||||
| Authors | ||||
| Samir Abdel-Nabi Issa; Waleed Moustafa Nasra | ||||
| Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt | ||||
| Abstract | ||||
| This research aims to identify specific endurance exercise on some physical variables and functional indicators during wrestlers’ anaerobic threshold, Main study conducted using experimental approach on a random sample of (20) wrestlers from wrestling team at Faculty of Physical Education for Men, Alexandria University, experiment conducted for (10) weeks, (30) training unit, (3) units weekly. The most important results: 1- Post-measurements for all physical variables (under study) were better than pre-measurements during wrestlers’ anaerobic change threshold. 2- Post-measurements for all Functional indicators (under study) were better than pre-measurements during wrestlers’ anaerobic change threshold. Through these results, researchers recommend the following: 1- Using the proposed exercises program with specific endurance exercises in wrestling sport to improve physical and functional variables during wrestlers’ anaerobic change threshold, and in turn improve performance level and access highest performance levels. 2- Using the proposed exercises program with specific endurance exercises in sports generally, and specifically in individual combat sports to improve physical and functional variables during anaerobic change threshold, and in turn improve athletes’ performance level and access highest performance levels. This study results to be communicated to Egyptian Federation of Wrestling to be benefited with during preparation of Egyptian wrestling team. | ||||
| Keywords | ||||
| Specific Endurance Exercise; Anaerobic Change Threshold; Wrestling | ||||
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