The Effect of Pilates Exercises on the Body Composition and Sports Achievement Motivation in Both of Males and Females | ||||
| Journal of Applied Sports Science | ||||
| Article 2, Volume 5, Issue 4, December 2015, Page 10-14 PDF (199.53 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jass.2015.84522 | ||||
 View on SCiNiTO | ||||
| Authors | ||||
| Amr Roushdy Saad1; Hazem Ahmed Elsayed2 | ||||
| 1Faculty of Physical Education; Mansoura University, Mansoura, Egypt | ||||
| 2Faculty of Physical Education; Damietta University, Damietta, Egypt | ||||
| Abstract | ||||
| The research aims to compare the effect of Pilates exercises on the body composition and sports achievement motivation among both males and females. The Researchers used the experimental approach by using the experimental design of two experimental groups, and by the two measurements (pre - posttest) for each group, And has reached the sample size (40 students) aged 20 years, were divided into two experimental groups (the first experimental group comprised of 20 male, and the second experimental group comprised of 20 female), Pilates exercises program applied to the two groups (male and female), Researcher based on the means and tools that work to achieve this research, Researchers based on the means and tools that work to achieve this research, the results showed that the Pilates exercises have a positive effect on weight loss and fat lose among females are larger than males, Pilates exercises also have a positive effect on achievement motivation among males larger than females, While not shown any effect of Pilates exercises on the percentage the weight of the bones, percentage the weight of the muscles and the percentage of water in the body at any of the male or female. | ||||
| Keywords | ||||
| Pilates Exercises; Body Composition; Sports Achievement Motivation | ||||
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