The Effectiveness of the Specific Exercises on Some Functions of the Respiratory System and the Development of the Response and Speed of Movement of Water Polo Players | ||||
| Journal of Applied Sports Science | ||||
| Article 10, Volume 8, Issue 1, 2018, Page 98-106 PDF (587.16 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jass.2018.84743 | ||||
 View on SCiNiTO | ||||
| Author | ||||
| Raafat Tawfik Hamza | ||||
| Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt | ||||
| Abstract | ||||
| Research objectives- Developing the speed of motor response and motor speed using some specific exercises for the junior water polo players.- Improving the level of some important functions of the respiratory system for the junior water polo players.The experimental method was used on a sample of 28 junior players at Smouha Sporting Club in Alexandria.Most important conclusions and recommendations:- Using the complex specific exercises helps to develop the speed of motor response of the junior water polo players.- Using the complex specific exercises led to the development of the motor speed in the performance of some important offensive and defensive techniques of the junior water polo players.- The development of the speed of motor response and motor speed and the efficiency of the respiratory system led to an obvious improvement in the level of performance of the junior water polo players.The researcher recommended:- Developing the speed of motor response and improving the functions of the lungs of the water polo players in the training early stages because the training in late stages needs a longer time and more effort of the players and the trainers.- Using the specific training and techniques under consideration in developing the speed of motor response and motor speed of the junior water polo players.- Improving the efficiency of the vital organisms, especially the respiratory system, to delay the emergence of fatigue among the water polo players. | ||||
| Keywords | ||||
| Specific Exercises; Respiratory System; Response and Speed of Movement; Water Polo | ||||
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