Effects of Specific Exercises on Pommel Horse "Russian" Skill Performance Level in Elite Junior Gymnasts | ||||
| Journal of Applied Sports Science | ||||
| Article 16, Volume 3, Issue 2, July 2013, Page 163-184 PDF (784.84 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jass.2013.84862 | ||||
 View on SCiNiTO | ||||
| Author | ||||
| Ashraf Abdel Aal El-Zahry | ||||
| Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt | ||||
| Abstract | ||||
| Through follow-up for Republic tournaments under 13 years researcher noticed low performance level of this skills, and Through an interview and discussion with some coaches about low performance level of this skill , their opinions were : 1. Russian skill training require great time with the importance of standardizing stages and control transition from one stage to another, which form burden on the player and requires highly experienced coaches. 2. Lack of fixed specific exercises program of this skill and this left to individual efforts of coaches, in addition to that educating this skill depends on trial and error. So it was important to set specialist specific exercises (physical and skill) to upgrade this skill (through learning speed and arriving to mastery and fixing stages in shortest possible time), where it is basic and criteria for good performance on pommel horse, also player success in performing it is a good indicator of progress on this apparatus. | ||||
| Keywords | ||||
| Specific Exercises; Pommel Horse; "Russian" Skill Performance; Gymnastics | ||||
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