The Effect of Jump Ropes Exercise on Some Physical Abilities and Physiological Variables for Students of the Faculty of Sports Education | ||||
| Journal of Applied Sports Science | ||||
| Article 11, Volume 2, Issue 1, March 2012, Page 94-101 PDF (299.66 K) | ||||
| Document Type: Original Article | ||||
| DOI: 10.21608/jass.2012.84936 | ||||
 View on SCiNiTO | ||||
| Author | ||||
| Marwan Ali Shamakh | ||||
| Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt | ||||
| Abstract | ||||
| Jump rope exercises are considered an important type of exercises in the development of physical and physiological capabilities, such as, muscular endurance, cardio-respiratory endurance, agility, coordination, balance, and the efficiency of the Circulatory and respiratory systems The purpose of this study was to to develop some physical and physiological capacities to raise the level of physical efficiency.The study was conducted on a sample of 40 students from the Faculty of Physical Education for men, applied to the proposed training program in a 10-week , 3 units per week. there were differences in the results of physical measurements between the pre- and post measurements; for example, leg muscles strength improved by 5.46% (pre, 206.04 ± 12.65-post217.3 ± 14.46) There are also differences in the physiological measurements between the pre- and post measurements; for example, the resting heart rate improved by 11.24% (pre, 77.4 ± 4.24 post,68.7 + 4.62 beat/min). | ||||
| Keywords | ||||
| Jump Ropes Exercise; Physical Abilities; Physiological Variables | ||||
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